Comparing Nutrients in 100 calories Swiss ChardVS Fresh Orange juice
Weight per 100 calories
Swiss Chard
526g
Fresh Orange juice
222g
Raw Orange juice has 2.4 times more energy per unit of mass than Raw Swiss Chard, which is low in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Fresh Orange juice?
Swiss Chard VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Swiss Chard vs Fresh Orange juice:
100 calories of Swiss Chard have 72.5 times more Vitamin A, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin C, 111.9 times more Vitamin E and 19657.9 times more Vitamin K than Fresh Orange juice.
Both Swiss Chard and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Swiss Chard as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Fresh Orange juice:
100 calories of Swiss Chard have 11 times more Calcium, 9.6 times more Copper, 21.3 times more Iron, 17.4 times more Magnesium, 61.9 times more Manganese, 6.4 times more Phosphorus, 4.5 times more Potassium, 21.3 times more Selenium, 504.5 times more Sodium, 17.1 times more Zinc and 2.5 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 1.5 times more Omega 3, 18.9 times more Fiber and 6.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.2 times more Sugars than Raw Swiss Chard.
Both Swiss Chard and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Swiss Chard as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.