Nutrient Comparison: Swiss Chard VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Swiss Chard versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Swiss Chard vs Fresh Orange juice:
- 7 ounces of Swiss Chard have 30.6 times more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B6, 47.3 times more Vitamin E and 8300 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Swiss Chard.
- Both Swiss Chard and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Swiss Chard as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Swiss Chard vs Fresh Orange juice:
- 7 ounces of Swiss Chard have 4.6 times more Calcium, 4.1 times more Copper, 9 times more Iron, 7.4 times more Magnesium, 26.1 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 213 times more Sodium and 7.2 times more Zinc than Fresh Orange juice.
- Both Swiss Chard and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Swiss Chard as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Swiss Chard have 8 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.8 times more Carbohydrate and 7.6 times more Sugars than Raw Swiss Chard.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Swiss Chard as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.