Nutrient Comparison: Fresh Orange juice VS Boiled Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Swiss Chard:
- 7 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 30.6 times more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B6, 47.3 times more Vitamin E and 3273 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Swiss Chard provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Swiss Chard:
- 7 oz of Boiled and Drained Swiss Chard contain 5.3 times more Calcium, 3.7 times more Copper, 11.3 times more Iron, 7.8 times more Magnesium, 23.9 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 179 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Swiss Chard contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.5 times more Carbohydrate and 7.6 times more Sugars than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 10.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.