Comparing Nutrients in 100 calories Boiled Fruit Chayote with SaltVS Oil Roasted Almonds
Weight per 100 calories
Boiled Fruit Chayote with Salt
455g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 27.6 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is very high in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote with Salt or Oil Roasted Almonds?
Boiled Fruit Chayote With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote with Salt vs Oil Roasted Almonds:
100 calories of Boiled Fruit Chayote with Salt have 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 49.2 times more Vitamin B5, 27.6 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.7 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Fruit Chayote with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote with Salt vs Oil Roasted Almonds:
100 calories of Boiled Fruit Chayote with Salt have 1.2 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 6.8 times more Potassium, 2 times more Selenium, 6539 times more Sodium, 2.8 times more Zinc and 920.6 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote with Salt have more Omega 3, 7 times more Carbohydrate, 11.5 times more Sugars and 7.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Fat, 4.9 times more Saturated Fat and 20.4 times more Omega 6 than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3