Nutrient Comparison: Boiled Fruit Chayote with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Fruit Chayote with Salt has 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.5 times more Vitamin B1, 19.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 185.5 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Fruit Chayote with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Fruit Chayote with Salt has 237 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 22.4 times more Calcium, 8.7 times more Copper, 16.7 times more Iron, 22.8 times more Magnesium, 14.6 times more Manganese, 16.1 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 9.9 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- 1 pound of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fruit Chayote with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 27.6 times more Energy, 114.9 times more Fat, 135.7 times more Saturated Fat, 563.3 times more Omega 6, 3.9 times more Carbohydrate, 2.4 times more Sugars, 3.8 times more Fiber and 34.2 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- 1 pound of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3