Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Roasted Cashews
Weight per 100 calories
Boiled Fruit Chayote
417g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 23.9 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is very high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Roasted Cashews?
Boiled Fruit Chayote VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Roasted Cashews:
100 calories of Boiled Fruit Chayote have 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 8 times more Vitamin B5, 11 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 3.2 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Fruit Chayote as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Roasted Cashews:
100 calories of Boiled Fruit Chayote have 6.9 times more Calcium, 4.9 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Zinc and 1314.4 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Selenium than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Roasted Cashews contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 3.7 times more Carbohydrate, 9 times more Sugars and 22.3 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4 times more Fat, more Saturated Fat and more Omega 6 than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled and Drained Fruit Chayote as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.