Nutrient Comparison: Boiled Fruit Chayote VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote vs Roasted Cashews:
- 5 ounces of Boiled Fruit Chayote have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.7 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, 6.6 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Fruit Chayote as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote vs Roasted Cashews:
- 5 ounces of Boiled Fruit Chayote have 55 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 20.2 times more Copper, 27.3 times more Iron, 21.7 times more Magnesium, 4.9 times more Manganese, 16.9 times more Phosphorus, 3.3 times more Potassium, 39 times more Selenium and 18.1 times more Zinc than Boiled and Drained Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 23.9 times more Energy, 96.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.4 times more Carbohydrate, 2.7 times more Sugars and 24.7 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein