Comparing Nutrients in 100 calories Fruit ChayoteVS Acorn Flour
Weight per 100 calories
Fruit Chayote
526g
Acorn Flour
20g
Full fat Acorn Flour has 26.4 times more energy per unit of mass than Raw Fruit Chayote, which is very high in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Acorn Flour?
Fruit Chayote VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Acorn Flour?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Acorn Flour:
100 calories of Fruit Chayote have 4.5 times more Vitamin B1, 5 times more Vitamin B2, 5.2 times more Vitamin B3, 7.1 times more Vitamin B5, 2.9 times more Vitamin B6, 21.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Fruit Chayote as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Acorn Flour:
100 calories of Fruit Chayote have 10.4 times more Calcium, 5.3 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium, 30.5 times more Zinc and 414.2 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 2.2 times more Carbohydrate and 2.9 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 8.8 times more Fat, 5.3 times more Saturated Fat and 10.5 times more Omega 6 than Raw Fruit Chayote.
Both Fruit Chayote and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Chayote provide inadequate amounts of Omega 6