Nutrient Comparison: Fruit Chayote VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Acorn Flour:
- 14 ounces of Fruit Chayote have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 9.1 times more Vitamin B6 than Raw Fruit Chayote.
- Both Fruit Chayote and Acorn Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Fruit Chayote as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Acorn Flour:
- 14 ounces of Fruit Chayote have 15.7 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.5 times more Calcium, 5 times more Copper, 3.6 times more Iron, 9.2 times more Magnesium, 9.2 times more Manganese, 5.7 times more Phosphorus and 5.7 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Acorn Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 26.4 times more Energy, 232.1 times more Fat, 140.1 times more Saturated Fat, 276.8 times more Omega 6, 12.1 times more Carbohydrate and 9.1 times more Protein than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein