Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Boiled Red Kidney Beans
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Boiled Red Kidney Beans?
Cherries, Sour, Canned, Water Pack, Drained VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Boiled Red Kidney Beans:
100 calories of Cherries, sour, canned, water pack, drained have 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Cherries, sour, canned, water pack, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Boiled Red Kidney Beans:
100 calories of Cherries, sour, canned, water pack, drained have 4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus and 5.1 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Carbohydrate and 66.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Fiber and 4.2 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.