Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cherries, sour, canned, water pack, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Boiled Red Kidney Beans:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 4.6 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 8.9 times more Phosphorus, 3.5 times more Potassium and 15.3 times more Zinc than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, canned, water pack, drained have 21.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3 times more Energy, 2.2 times more Carbohydrate, 6.2 times more Fiber and 12.6 times more Protein than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein