Comparing Nutrients in 100 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Brazilnuts
Weight per 100 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
110g
Brazilnuts
15g
Dried Brazilnuts have 7.2 times more energy per unit of mass than Cherries, sour, red, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have more Vitamin A, 8.1 times more Vitamin B2, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 20.7 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.3 times more Vitamin B1 and 3.4 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.9 times more Iron and 160.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 3.6 times more Copper, 8.7 times more Magnesium, 2.3 times more Manganese, 10 times more Phosphorus, more Selenium and 9.3 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 14.4 times more Carbohydrate and 68.9 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 92.7 times more Fat, 106.1 times more Saturated Fat, 224.3 times more Omega 6 and 2.7 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.