Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have more Vitamin A and 2.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 38.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 24.6 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 22.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16 times more Calcium, 26.4 times more Copper, 1.9 times more Iron, 62.7 times more Magnesium, 17 times more Manganese, 72.5 times more Phosphorus, 7.1 times more Potassium, more Selenium and 67.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2 times more Carbohydrate and 9.5 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.2 times more Energy, 671 times more Fat, 768.3 times more Saturated Fat, 2.6 times more Omega 3, 1624.2 times more Omega 6, 6.8 times more Fiber and 19.6 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein