Comparing Nutrients in 100 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Dried Butternuts
Weight per 100 calories
Cherries, sour, red, canned, water pack, solids and liquids
278g
Dried Butternuts
16.3g
Dried Butternuts have 17 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Dried Butternuts:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 107.7 times more Vitamin A, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.2 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 than Cherries, sour, red, canned, water pack, solids and liquids.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Dried Butternuts:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 3.5 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 4 times more Potassium and 457.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, more Selenium and 2.6 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
100 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 12.6 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 33.5 times more Fat, 34.2 times more Omega 3, 132.3 times more Omega 6 and 1.9 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate