Comparing Nutrients in 100 calories Frozen Red Sour CherriesVS Canned Carrots with Salt
Weight per 100 calories
Frozen Red Sour Cherries
217g
Canned Carrots with Salt
400g
Frozen Red Sour Cherries have 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Canned Carrots with Salt?
Frozen Red Sour Cherries VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Canned Carrots with Salt:
100 calories of Frozen Red Sour Cherries have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 23.3 times more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9, 2.9 times more Vitamin C, 27.2 times more Vitamin E and 12 times more Vitamin K than Frozen Red Sour Cherries.
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Frozen Red Sour Cherries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.5 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 14.5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, more Selenium, 445.3 times more Sodium, 4.8 times more Zinc and 2 times more Water than Frozen Red Sour Cherries.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Red Sour Cherries have 3.2 times more Omega 3 and 2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Fiber and 1.3 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Red Sour Cherries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.