Nutrient Comparison: Frozen Red Sour Cherries VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Red Sour Cherries versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Canned Carrots with Salt:
- 1 pound of Frozen Red Sour Cherries has 2.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 12.7 times more Vitamin A, 4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, 14.8 times more Vitamin E and 6.5 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Red Sour Cherries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 7.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 2.6 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Canned Carrots with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Red Sour Cherries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Red Sour Cherries has 5.9 times more Omega 3, 2 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots with Salt.
- Both Frozen Red Sour Cherries and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.