Comparing Nutrients in 100 calories Red Sour CherriesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Red Sour Cherries
200g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Raw Red Sour Cherries, which is average in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Canned Red Kidney Beans with Liquids?
Red Sour Cherries VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Canned Red Kidney Beans with Liquids:
100 calories of Red Sour Cherries have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 20.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Red Sour Cherries.
Both Red Sour Cherries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Sour Cherries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Canned Red Kidney Beans with Liquids:
100 calories of Red Sour Cherries have 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, more Selenium, 52.7 times more Sodium and 3.8 times more Zinc than Raw Red Sour Cherries.
Both Red Sour Cherries and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sour Cherries have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 7.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber and 3.2 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Red Sour Cherries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.