Nutrient Comparison: Red Sour Cherries VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sour Cherries versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sour Cherries vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Red Sour Cherries have more Vitamin A and 12.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 2 times more Vitamin K than Raw Red Sour Cherries.
- Both Red Sour Cherries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Red Sour Cherries have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sour Cherries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Sour Cherries vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 85.3 times more Sodium and 6.2 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sour Cherries have 4.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, 2.7 times more Fiber and 5.2 times more Protein than Raw Red Sour Cherries.
- Both Red Sour Cherries and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Red Sour Cherries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.