Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Cherries, sweet, canned, juice pack, solids and liquids
185g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.7 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Dried Beechnuts:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Dried Beechnuts:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 149.3 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium and 137.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Manganese than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 4.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 234.4 times more Fat, 134 times more Saturated Fat, 53.1 times more Omega 3 and 574.7 times more Omega 6 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein