Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, juice pack, solids and liquids versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 16.9 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 22.8 times more Vitamin B6, 28.3 times more Vitamin B9 and 6.2 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, juice pack, solids and liquids vs Dried Beechnuts:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.2 times more Copper, 4.2 times more Iron, 22 times more Manganese, 7.8 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 10.7 times more Energy, 2500 times more Fat, 1429.8 times more Saturated Fat, 566.7 times more Omega 3, 6130 times more Omega 6, 2.4 times more Carbohydrate and 6.8 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein