Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, juice pack, solids and liquids versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids vs Brazilnuts:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 1.4 times more Vitamin B3 and 3.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 34.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 24.6 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, juice pack, solids and liquids vs Brazilnuts:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 24.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.4 times more Calcium, 23.9 times more Copper, 4.2 times more Iron, 31.3 times more Magnesium, 20 times more Manganese, 33 times more Phosphorus, 5 times more Potassium, more Selenium and 40.6 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 5.3 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.2 times more Energy, 3355 times more Fat, 4033.5 times more Saturated Fat, 12 times more Omega 3, 8121 times more Omega 6, 5 times more Fiber and 15.7 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein