Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, juice pack, solids and liquids versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, juice pack, solids and liquids vs Brazilnuts:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 1.4 times more Vitamin B3 and 3.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 34.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 24.6 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, juice pack, solids and liquids vs Brazilnuts:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 24.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.4 times more Calcium, 23.9 times more Copper, 4.2 times more Iron, 31.3 times more Magnesium, 20 times more Manganese, 33 times more Phosphorus, 5 times more Potassium, more Selenium and 40.6 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 5.3 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.2 times more Energy, 3355 times more Fat, 4033.5 times more Saturated Fat, 12 times more Omega 3, 8121 times more Omega 6, 5 times more Fiber and 15.7 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein