Comparing Nutrients in 100 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 100 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Cherries, sweet, canned, water pack, solids and liquids
217g
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
3%
2%
95%
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.3 times more Copper than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.8 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 1.6 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.5 times more Fiber and 1.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.