Comparing Nutrients in 100 calories Sweet CherriesVS Frozen Carrots
Weight per 100 calories
Sweet Cherries
159g
Frozen Carrots
278g
Sweet Cherries have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Frozen Carrots?
Sweet Cherries VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Frozen Carrots:
100 calories of Sweet Cherries have 1.6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 414.2 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9, 14.3 times more Vitamin E and 14.7 times more Vitamin K than Raw Sweet Cherries.
100 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Sweet Cherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 4.8 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, more Selenium, more Sodium, 8.3 times more Zinc and 1.9 times more Water than Raw Sweet Cherries.
100 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 1.5 times more Sugars and 9.9 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 16 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Sweet Cherries provide inadequate amounts of Omega 6