Nutrient Comparison: Sweet Cherries VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cherries versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cherries vs Frozen Carrots:
- 1 pound of Sweet Cherries has 2.8 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 8.1 times more Vitamin E and 8.4 times more Vitamin K than Raw Sweet Cherries.
- Both Sweet Cherries and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Sweet Cherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Cherries vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Calcium, 2.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Sweet Cherries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Cherries has 1.8 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 17.3 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Fiber than Raw Sweet Cherries.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.