Comparing Nutrients in 7 ounces Sweet Cherries VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sweet Cherries	6%	3%	91%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Sweet Cherries	Frozen Carrots	Recommended Dietary Allowance
Energy	4.3% 125kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	12% 15.7g	130g per day for Men 19-50 years
Sugars	35% 25.4g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.7% 10.7g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 8.04g	g per day for Men 19-50 years
Fiber	11% 4.17g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	3.76% 2.1g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Sweet Cherries	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.31mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.39mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cherries	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	4.28% 1.92μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cherries VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Cherries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Cherries vs Frozen Carrots:

• 7 ounces of Sweet Cherries have 2.8 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 8.1 times more Vitamin E and 8.4 times more Vitamin K than Raw Sweet Cherries.
• Both Sweet Cherries and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Sweet Cherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweet Cherries vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Sweet Cherries.
• Both Sweet Cherries and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
• Both Raw Sweet Cherries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet Cherries have 1.8 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 17.3 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Raw Sweet Cherries.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Sweet Cherries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Sweet Cherries VS Frozen Carrots

What are the health benefits of Sweet Cherries compared to Frozen Carrots?

Sweet cherries are a good source of antioxidants, vitamins C and A, and fiber, which can help support a healthy immune system, improve skin health, and aid in digestion. Frozen carrots are also a good source of vitamins A and C, as well as fiber, which can help support eye health, boost immunity, and aid in digestion. Both sweet cherries and frozen carrots offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Sweet Cherries or Frozen Carrots?

Both sweet cherries and frozen carrots can be part of a healthy weight loss diet due to their low calorie content and high fiber content. However, sweet cherries are lower in calories and higher in natural sugars compared to frozen carrots. Therefore, incorporating more sweet cherries into your diet may help with weight loss as they can satisfy your sweet cravings without consuming too many calories. Remember to focus on overall calorie intake and a balanced diet to achieve weight loss goals.

Should I eat more Sweet Cherries or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both sweet cherries and frozen carrots offer health benefits, but for muscle gain, focus on foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, include plenty of fruits and vegetables for overall health and recovery.

What is the environmental impact of producing Sweet Cherries compared to Frozen Carrots?

The environmental impact of producing sweet cherries is generally higher than frozen carrots due to factors such as water usage, pesticide use, transportation, and packaging. Sweet cherries require more water for cultivation and are often grown using more pesticides compared to carrots. Additionally, cherries are typically transported long distances, contributing to carbon emissions, whereas frozen carrots are often locally sourced. Overall, choosing frozen carrots over sweet cherries can help reduce the environmental impact of food production.