Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Canned Tomatoes with Green Chilies
667g
Cherries, tart, dried, sweetened have 22.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Canned Tomatoes with Green Chilies?
Cherries, Tart, Dried, Sweetened VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin A, 13 times more Vitamin B1, 4.2 times more Vitamin B2, 16.4 times more Vitamin B3, 22.6 times more Vitamin B6, 18.2 times more Vitamin B9 and 7.1 times more Vitamin C than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.7 times more Calcium, 8.7 times more Copper, 8.5 times more Iron, 11.1 times more Magnesium, 8.6 times more Phosphorus, 6.3 times more Potassium, 22.2 times more Selenium, 684.8 times more Sodium, 11.5 times more Zinc and 126 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Protein
Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.