Nutrient Comparison: Cherries, tart, dried, sweetened VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cherries, tart, dried, sweetened has 7.1 times more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Cherries, tart, dried, sweetened and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cherries, tart, dried, sweetened has 1.9 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 30.8 times more Sodium and 5.7 times more Water than Cherries, tart, dried, sweetened .
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 22.2 times more Energy, 92 times more Omega 3, 22.2 times more Carbohydrate and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.