Comparing Nutrients in 100 calories Cherry juice, tartVS Boiled Red Kidney Beans
Weight per 100 calories
Cherry juice, tart
170g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Cherry juice, tart, which is average in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Boiled Red Kidney Beans?
Cherry Juice, Tart VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Cherry juice, tart as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Boiled Red Kidney Beans:
100 calories of Cherry juice, tart have 2.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus and 16.6 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 1.3 times more Carbohydrate and 82.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein