Comparing Nutrients in 300 calories Cherry juice, tartVS Boiled Red Kidney Beans
Weight per 300 calories
Cherry juice, tart
509g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Cherry juice, tart, which is average in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Boiled Red Kidney Beans?
Cherry Juice, Tart VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cherry juice, tart vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Cherry juice, tart as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherry juice, tart vs Boiled Red Kidney Beans:
300 calories of Cherry juice, tart have 2.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus and 16.6 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherry juice, tart have 1.3 times more Carbohydrate and 82.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 13 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein