Nutrient Comparison: Cherry juice, tart VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Boiled Red Kidney Beans:
- 14 ounces of Cherry juice, tart have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 5.8 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium and 35.7 times more Zinc than Cherry juice, tart.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 38.2 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 1.7 times more Carbohydrate and 28 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein