Comparing Nutrients in 100 calories Cherry juice, tartVS Roasted Cashews
Weight per 100 calories
Cherry juice, tart
170g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 9.7 times more energy per unit of mass than Cherry juice, tart, which is very high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Roasted Cashews?
Cherry Juice, Tart VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Roasted Cashews:
100 calories of Cherry juice, tart have 2.9 times more Vitamin B1 and 1.4 times more Vitamin B6 than Roasted Cashews.
Both Cherry juice, tart as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Roasted Cashews:
100 calories of Cherry juice, tart have 2.8 times more Calcium, 2.8 times more Potassium and 487.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.4 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus and 19.2 times more Zinc than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 4.1 times more Carbohydrate and 23.7 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.8 times more Fat and 5.1 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein