Nutrient Comparison: Cherry juice, tart VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 3.3 times more Vitamin B1 and 6.9 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherry juice, tart vs Roasted Cashews:
- 1 kilogram of Cherry juice, tart has 50.1 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.5 times more Calcium, 52.9 times more Copper, 14.3 times more Iron, 23.6 times more Magnesium, 13.8 times more Manganese, 28.8 times more Phosphorus, 3.5 times more Potassium and 186.7 times more Zinc than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherry juice, tart has 2.4 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 9.7 times more Energy, 85.8 times more Fat, 2.4 times more Carbohydrate and 49.4 times more Protein than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein