Comparing Nutrients in 100 calories Cherry juice, tartVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cherry juice, tart
170g
Canned Tomatoes with Green Chilies
667g
Cherry juice, tart has 3.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Canned Tomatoes with Green Chilies?
Cherry Juice, Tart VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B1, 10.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 8.7 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 394.3 times more Sodium, 17 times more Zinc and 4.4 times more Water than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein