Nutrient Comparison: Cherry juice, tart VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cherry juice, tart has 1.8 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherry juice, tart vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cherry juice, tart has 1.6 times more Iron, 1.2 times more Phosphorus and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Calcium, 2.1 times more Copper, 2.2 times more Manganese and 100.3 times more Sodium than Cherry juice, tart.
- Both Cherry juice, tart and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium
- Both Cherry juice, tart as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherry juice, tart has 3.9 times more Energy and 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one kilogram.