Nutrient Comparison: Canned Tomatoes with Green Chilies VS Seedless Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Seedless Raspberries Puree:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Seedless Raspberries Puree provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Seedless Raspberries Puree:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 1.3 times more Copper and 100.3 times more Sodium than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 4.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Seedless Raspberries Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Seedless Raspberries Puree contains 47 times more Omega 3 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.