Nutrient Comparison: Canned Tomatoes with Green Chilies VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Seedless Raspberries Puree:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Seedless Raspberries Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Seedless Raspberries Puree:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.3 times more Copper and 100.3 times more Sodium than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 4.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Seedless Raspberries Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seedless Raspberries Puree contain 47 times more Omega 3 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.