Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Seedless Raspberries Puree
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Seedless Raspberries Puree
1220g
Seedless Raspberries Puree have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Seedless Raspberries Puree?
Canned Tomatoes With Green Chilies VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Seedless Raspberries Puree:
500 calories of Canned Tomatoes with Green Chilies have 27.3 times more Vitamin A, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.6 times more Vitamin C than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Seedless Raspberries Puree:
500 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 3.6 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 274 times more Sodium, 2 times more Zinc and 2.9 times more Water than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Seedless Raspberries Puree contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.8 times more Protein than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 4 times more Fat and 17.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Seedless Raspberries Puree offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 500 calories.