Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Raspberries Puree:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4 times more Vitamin A, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Raspberries Puree:
- 1 kilogram of Canned Tomatoes with Green Chilies has 100.3 times more Sodium than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 2.7 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Raspberries Puree contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raspberries Puree with Seeds contains 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.