Nutrient Comparison: Cherry juice, tart VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cherry juice, tart have 1.8 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cherry juice, tart have 1.6 times more Iron, 1.2 times more Phosphorus and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 2.1 times more Copper, 2.2 times more Manganese and 100.3 times more Sodium than Cherry juice, tart.
- Both Cherry juice, tart and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Cherry juice, tart as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherry juice, tart have 3.9 times more Energy and 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in five ounces.