Comparing Nutrients in 100 calories Chickpea flourVS Toasted Sunflower Seeds
Weight per 100 calories
Chickpea flour
26g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Chickpea flour, which is very high in comparison to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Toasted Sunflower Seeds?
Chickpea Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chickpea flour vs Toasted Sunflower Seeds:
100 calories of Chickpea flour have 2.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.3 times more Vitamin B5 than Chickpea flour.
Both Chickpea flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Chickpea flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Toasted Sunflower Seeds:
100 calories of Chickpea flour have 2.1 times more Magnesium, 1.2 times more Manganese and 2.8 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 2.3 times more Phosphorus than Chickpea flour.
Both Chickpea flour and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
Both Chickpea flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat, 5.4 times more Saturated Fat and 8.1 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Chickpea flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.