Comparing Nutrients in 100 calories Chickpea flourVS Sunflower Seed Butter
Weight per 100 calories
Chickpea flour
26g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Chickpea flour, which is very high in comparison to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Sunflower Seed Butter?
Chickpea Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Chickpea flour vs Sunflower Seed Butter:
100 calories of Chickpea flour have 14.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3 and 17.3 times more Vitamin E than Chickpea flour.
Both Chickpea flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Chickpea flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Sunflower Seed Butter:
100 calories of Chickpea flour have 1.9 times more Iron, 1.2 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Phosphorus and 7.9 times more Selenium than Chickpea flour.
Both Chickpea flour and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Both Chickpea flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 4 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Fat, 4.2 times more Saturated Fat and 2.1 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Chickpea flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.