Nutrient Comparison: Chickpea flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Sunflower Seed Butter:
- 14 ounces of Chickpea flour have 9.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C and 27.6 times more Vitamin E than Chickpea flour.
- Both Chickpea flour and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Chickpea flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Sunflower Seed Butter:
- 14 ounces of Chickpea flour have 1.5 times more Potassium and 21.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 12.6 times more Selenium and 1.7 times more Zinc than Chickpea flour.
- Both Chickpea flour and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 2.2 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 8.3 times more Fat, 6.8 times more Saturated Fat and 3.4 times more Omega 6 than Chickpea flour.
- Both Chickpea flour and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.