Comparing Nutrients in 100 calories Canned Chickpeas RinsedVS Navel Oranges
Weight per 100 calories
Canned Chickpeas Rinsed
72.5g
Navel Oranges
204g
Canned Chickpeas Rinsed have 2.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Navel Oranges?
Canned Chickpeas Rinsed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Chickpeas Rinsed vs Navel Oranges:
100 calories of Canned Chickpeas Rinsed have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 33.8 times more Vitamin A, 7.7 times more Vitamin B1, 9.6 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 1664.4 times more Vitamin C and 1.5 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Chickpeas , Rinsed Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas Rinsed vs Navel Oranges:
100 calories of Canned Chickpeas Rinsed have 2.3 times more Copper, 2.7 times more Iron, 9.8 times more Manganese, 1.2 times more Phosphorus, more Selenium, 75.3 times more Sodium and 2.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Calcium, 1.3 times more Magnesium, 4.3 times more Potassium and 3.6 times more Water than Canned Chickpeas , Rinsed Solids.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas Rinsed have 14.3 times more Omega 6 and 2.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 6 times more Sugars than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Canned Chickpeas , Rinsed Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.