Nutrient Comparison: Canned Chickpeas Rinsed VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas Rinsed versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas Rinsed vs Navel Oranges:
- 5 ounces of Canned Chickpeas Rinsed have 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 591 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas Rinsed vs Navel Oranges:
- 5 ounces of Canned Chickpeas Rinsed have 6.4 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 27.6 times more Manganese, 3.5 times more Phosphorus, more Selenium, 212 times more Sodium and 7.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Potassium and 1.3 times more Water than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas Rinsed have 2.8 times more Energy, 16.5 times more Fat, 4 times more Omega 3, 40.3 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 7.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.1 times more Sugars than Canned Chickpeas , Rinsed Solids.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein