Comparing Nutrients in 100 calories Canned Chickpeas VS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Chickpeas
72g
Tomatoes in Juice with Salt
625g
Canned Chickpeas have 8.7 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Tomatoes in Juice with Salt?
Canned Chickpeas VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 173.8 times more Vitamin A, 185 times more Vitamin B1, 31.9 times more Vitamin B2, 44.2 times more Vitamin B3, 8.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1094.6 times more Vitamin C, 17.7 times more Vitamin E and 6.6 times more Vitamin K than Canned Chickpeas , Solids.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Tomatoes in Juice with Salt:
100 calories of Canned Chickpeas have 1.4 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 1.7 times more Phosphorus, 13.2 times more Potassium, 2 times more Selenium, 4.1 times more Sodium, 1.7 times more Zinc and 12.3 times more Water than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas have 1.3 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 5.5 times more Sugars and 2.6 times more Fiber than Canned Chickpeas , Solids.
Both Canned Chickpeas and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
Both Canned Chickpeas , Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.