Nutrient Comparison: Canned Chickpeas VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Chickpeas have 6 times more Vitamin B9 and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 21.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 126 times more Vitamin C and 2 times more Vitamin E than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Chickpeas have 1.4 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 12.4 times more Manganese, 5 times more Phosphorus, 4.4 times more Selenium, 2.1 times more Sodium and 5.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas have 8.7 times more Energy, 11.1 times more Fat, 9 times more Omega 3, 9.6 times more Omega 6, 6.5 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 8.9 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein