Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Tomatoes in Juice with Salt:
Canned Chickpeas , Solids have 6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 21.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 126 times more Vitamin C and 2 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Canned Chickpeas , Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chickpeas vs Tomatoes in Juice with Salt:
Canned Chickpeas , Solids have 1.4 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 12.4 times more Manganese, 5 times more Phosphorus, 4.4 times more Selenium, 2.1 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 7 ounces:
Canned Chickpeas , Solids have 8.7 times more Energy, 11.1 times more Fat, 9 times more Omega 3, 9.6 times more Omega 6, 6.5 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Chickpeas , Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.