Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Chickpeas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Chickpeas Rinsed:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 23 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 126 times more Vitamin C and 2 times more Vitamin E than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 5.1 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Chickpeas Rinsed:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Potassium and 1.4 times more Water than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 1.3 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 11.8 times more Manganese, 4.7 times more Phosphorus, 4.4 times more Selenium, 1.8 times more Sodium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chickpeas , Rinsed Solids contain 8.6 times more Energy, 9.9 times more Fat, 9 times more Omega 3, 9.6 times more Omega 6, 6.6 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein