Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Chickpeas Rinsed
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Chickpeas Rinsed
217g
Canned Chickpeas , Rinsed Solids have 8.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Chickpeas Rinsed?
Tomatoes In Juice With Salt VS Canned Chickpeas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Chickpeas Rinsed?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Chickpeas Rinsed:
300 calories of Tomatoes in Juice with Salt have 172.5 times more Vitamin A, 198.4 times more Vitamin B1, 31.6 times more Vitamin B2, 49.1 times more Vitamin B3, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9, 1086.8 times more Vitamin C, 17.5 times more Vitamin E and 6.6 times more Vitamin K than Canned Chickpeas Rinsed.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Chickpeas Rinsed:
300 calories of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Potassium, 1.9 times more Selenium, 4.7 times more Sodium, 1.8 times more Zinc and 12.2 times more Water than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 5.5 times more Sugars and 2.6 times more Fiber than Canned Chickpeas Rinsed.
Both Tomatoes in Juice with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 300 calories.